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What is the Bowen Technique

Trew holistics are number one for Bowen technique in east London and Essex. A family team we started our Bowen practice in 2002 making us one of the longest serving Bowen practices in the region. Bowen technique is a gentle and safe treatment suitable for all ages.

We believe Bowen is one of the most versatile and powerful treatments available today, offering significant relief for a range of conditions.

Sessions last up to an hour and consist of a series of gentle rolling moves over muscles. Bowen often results in a deep sense of relaxation allowing the body to recharge and rebalance. A Bowen treatment addresses fascia tissue as well as the muscles and skeleton. Fascia is the sheet of connective tissue that covers the structures of the body – allowing flexibility and movement between various parts of the body. It is fascia that is responsible for your posture – so in Bowen we pay it a lot of attention.

It affects the way we hold our spine. By changing the way the muscles and fascia work together, we can change the way the structure works – forcing your spine to adopt a better, less painful, position for example. This approach often results in a much longer-lasting effect on body alignment than some manipulative therapies. Gently does it!